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Recent study shows exercise is good for you if you want to reduce your risk of colon cancer

Submitted by Anonymous (not verified) on Mon, 2019-06-17 12:10

As we point out on our page on colon (bowel) cancer, Australia is near the top of world rankings for incidence of bowel cancer.

Although the precise causes of bowel (colon) cancer are not fully understood by medical science, many studies implicate a range of factors in its development. Although you are at higher risk of the condition if it runs in your family, the majority of people diagnosed with colon cancer do not have any family history at all.

Another factor is level of physical activity, with lower levels of activity associated with a higher risk of developing the condition, and a recent study* seems to back this up.

Published just last month by a team of researchers led by Dr Catherine Marshall, Assistant Professor of Oncology at the Johns Hopkins University School of Medicine, the study involved following just under 50,000 patients between the ages of 40 and 70 treated (for other conditions, not for cancer) via the Henry Ford Health System in Detroit in the United States.

Participants were initially assessed for their cardiorespiratory fitness level ('CRF') using a standardised test called METs (Metabolic Equivalents of Task) and then followed up around seven years later, when each participant was tracked for cancer incidence or mortality via national US medical registries.

The results were adjusted for other contributory factors (such as age, body mass index, smoking etc.), and the conclusions were that participants in the highest cardiorespiratory fitness bracket were 77% less likely to contract lung cancer and 61% less likely to contract colorectal cancer than their fellow study participants. Where the participants in this bracket did develop lung or colorectal cancer, they were respectively 44% and 89% less likely to die as well.

Although similar research has been conducted previously (such as a University of Vermont study in 2015** which found that men in midlife with a high level of cardiorespiratory fitness had a 55% decrease in risk of lung cancer and a 44% decrease in risk of colorectal cancer as against other study participants), this latest research has taken not only the largest sample, but also the most diverse one, and so holds more weight.

Lead researcher Dr Marshall suggested that people could be advised of the broader benefits of higher cardiorespiratory fitness when undergoing fitness stress testing, which is generally only conducted in connection with assessment of possible heart problems.

The good news is that you don't need to become an elite athlete to benefit from increased cardiorespiratory fitness - any increase in exercise and fitness would have the effect of reducing colorectal and lung cancer risk.


*Cardiorespiratory fitness and incident lung and colorectal cancer in men and women: Results from the Henry Ford Exercise Testing (FIT) cohort

**Midlife Cardiorespiratory Fitness, Incident Cancer, and Survival After Cancer in Men